{"id":688,"date":"2020-08-31T17:00:00","date_gmt":"2020-08-31T08:00:00","guid":{"rendered":"https:\/\/job-medley.com\/tips\/?p=688"},"modified":"2022-11-14T17:19:37","modified_gmt":"2022-11-14T08:19:37","slug":"%e5%85%a5%e5%b1%85%e8%80%85%e4%b8%80%e4%ba%ba%e3%81%b2%e3%81%a8%e3%82%8a%e3%81%ab%e5%90%91%e3%81%8d%e5%90%88%e3%81%86%e3%80%8c%e3%83%a6%e3%83%8b%e3%83%83%e3%83%88%e3%82%b1%e3%82%a2%e3%80%8d%e3%81%ae","status":"publish","type":"post","link":"https:\/\/job-medley.com\/tips\/detail\/688\/","title":{"rendered":"\u5165\u5c45\u8005\u4e00\u4eba\u3072\u3068\u308a\u306b\u5411\u304d\u5408\u3046\u300c\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u300d\u306e\u7279\u5fb4\u3068\u306f\uff1f"},"content":{"rendered":"\n<style>  .under {   background: linear-gradient(transparent 70%, #ffc270 70%);   }  .color{  color:#4169e1; font-weight:bold;  }  .color1{  color:#F08080; font-weight:bold;  }  table, td, th { border: 2px #2b2b2b solid; }  h2.text { border-bottom: solid 2px black; }  .table-design th, .table-design td { vertical-align: middle; padding: 5px; }  .table-design2 th, .table-design2 td {  vertical-align: middle; padding: 5px; }  <\/style>  <div align=\"center\"><img src=\"https:\/\/cdn.job-medley.com\/tips\/cms\/pictures\/3601\/content_v1-cab9edbd-98f4-457f-9e5e-f6f4f15a8abf.jpg\" alt=\"\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u3068\u306f\"\" style=\"width:100%; height:100%\"><\/div>  <div style=\"padding: 10px; border: solid 1px #DFDFDF; background-color: #F5F5F5;\">\u76ee\u6b21<br> <a href=\"#i1\">1.\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u3068\u306f\uff1f<\/a><br> <a href=\"#i2\">2.\u30e6\u30cb\u30c3\u30c8\u578b\u7279\u990a\u3067\u304a\u3053\u306a\u3046\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u306e\u7279\u5fb4<\/a><br> <a href=\"#i3\">3.\u4ecb\u8b77\u8005\u306e\u529b\u91cf\u304c\u554f\u308f\u308c\u308b\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2<\/a><br> <\/div> <br>  <h2 id=\"i1\"  class=\"text\">1.\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u3068\u306f\uff1f<\/h2> <br>  <p style=\"margin-bottom:20px\"><span class=\"color1\">\u300c\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u300d<\/span>\u3068\u306f\u3001<span class=\"color1\">\u4ecb\u8b77\u65bd\u8a2d\u306e\u5165\u5c45\u8005\u3084\u30b9\u30bf\u30c3\u30d5\u304c\u5171\u540c\u751f\u6d3b\u3059\u308b\u306a\u304b\u3067\u3001\u5165\u5c45\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3092\u5c0a\u91cd\u3059\u308b\u4ecb\u8b77\u624b\u6cd5<\/span>\u306e\u3053\u3068\u3002\u798f\u7949\u56fd\u5bb6\u3067\u3042\u308b\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u306e\u4ecb\u8b77\u624b\u6cd5\u3092\u53c2\u8003\u306b\u3001\u65e5\u672c\u3067\u306f2000\u5e74\u3054\u308d\u304b\u3089\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>  <p style=\"margin-bottom:20px\">\u305d\u308c\u307e\u3067\u4e00\u822c\u7684\u3060\u3063\u305f\u5f93\u6765\u578b\u306e\u4ecb\u8b77\u624b\u6cd5\u3067\u306f\u3001\u591a\u304f\u306e\u9ad8\u9f62\u8005\u3092\u52b9\u7387\u7684\u306b\u4ecb\u8b77\u3059\u308b\u3053\u3068\u304c\u512a\u5148\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u65bd\u8a2d\u5168\u4f53\u3067\u98df\u4e8b\u6642\u9593\u3084\u5165\u6d74\u6642\u9593\u306f\u6c7a\u3081\u3089\u308c\u3066\u304a\u308a\u3001\u500b\u4eba\u306e\u751f\u6d3b\u30ea\u30ba\u30e0\u306b\u67d4\u8edf\u306b\u5bfe\u5fdc\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304b\u3063\u305f\u306e\u3067\u3059\u3002<\/p>  <p style=\"margin-bottom:20px\">\u3055\u3089\u306b\u5f93\u6765\u578b\u3067\u306f\u3001\u8907\u6570\u4eba\u3067\u3072\u3068\u3064\u306e\u90e8\u5c4b\u3092\u5171\u7528\u3059\u308b\u300c\u591a\u5e8a\u5ba4\u300d\u3082\u591a\u304f\u3001\u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u304c\u5c0a\u91cd\u3055\u308c\u305a\u3001\u500b\u4eba\u306e\u5c0a\u53b3\u304c\u8efd\u8996\u3055\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u554f\u984c\u304c\u6307\u6458\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>  <p style=\"margin-bottom:20px\">\u3053\u306e\u3088\u3046\u306a\u300c\u96c6\u56e3\u30b1\u30a2\u300d\u306e\u554f\u984c\u70b9\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u8a95\u751f\u3057\u305f\u306e\u304c\u3001\u5165\u5c45\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u300c\u500b\u5225\u30b1\u30a2\u300d\u304c\u5b9f\u73fe\u3067\u304d\u308b\u300c\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u300d\u306a\u306e\u3067\u3059\u3002<\/p>  <h2 id=\"i2\"  class=\"text\">2.\u30e6\u30cb\u30c3\u30c8\u578b\u7279\u990a\u3067\u304a\u3053\u306a\u3046\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u306e\u7279\u5fb4<\/h2>  <p style=\"margin-bottom:20px\">\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\uff08\u7279\u990a\uff09\u306f\u3001<b>\u300c\u65b0\u578b\u7279\u990a\u300d\u300c\u30e6\u30cb\u30c3\u30c8\u578b\u7279\u990a\u300d<\/b>\u3068\u8a00\u308f\u308c\u307e\u3059\u3002\u56fd\u304c2002\u5e74\u304b\u3089\u8a2d\u5099\u88dc\u52a9\u306a\u3069\u3092\u304a\u3053\u306a\u3063\u3066\u3044\u3066\u3001\u307e\u3059\u307e\u3059\u5e83\u304c\u308a\u3092\u898b\u305b\u3066\u3044\u307e\u3059\u3002\u30e6\u30cb\u30c3\u30c8\u578b\u7279\u990a\u3067\u306e\u751f\u6d3b\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b\u3001\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>  <div align=\"center\"><img src=\"https:\/\/cdn.job-medley.com\/tips\/cms\/pictures\/3600\/content_v1-e89706a8-82db-48d4-933e-12d7c930f542.jpg\" alt=\"\u30e6\u30cb\u30c3\u30c8\u578b\u7279\u990a\u306e\u751f\u6d3b\u30a4\u30e1\u30fc\u30b8\" style=\"width:100%; height:100%\"><\/div> <div align=\"left\"><font color=\"gray\" size=\"-1\">\u30e6\u30cb\u30c3\u30c8\u578b\u7279\u990a\u306e\u751f\u6d3b\u30a4\u30e1\u30fc\u30b8<\/font><\/div><br><br>  <p style=\"margin-bottom:20px\">\u305d\u3082\u305d\u3082<span class=\"color1\">\u300c\u30e6\u30cb\u30c3\u30c8\u300d<\/span>\u3068\u306f\u3001<b>10\u4eba\u524d\u5f8c\u306e\u5c11\u4eba\u6570\u30b0\u30eb\u30fc\u30d7<\/b>\u306e\u3053\u3068\u3002\u30e6\u30cb\u30c3\u30c8\u578b\u7279\u990a\u3067\u306f\u3001\u30e6\u30cb\u30c3\u30c8\u3054\u3068\u306b<b>\u300c\u5171\u540c\u751f\u6d3b\u5ba4\u300d<\/b>\u3068\u547c\u3070\u308c\u308b\u30ea\u30d3\u30f3\u30b0\u30b9\u30da\u30fc\u30b9\u304c\u5b58\u5728\u3057\u3001\u305d\u306e\u3059\u3050\u8fd1\u304f\u306b\u5165\u5c45\u8005\u4e00\u4eba\u3072\u3068\u308a\u306e\u500b\u5ba4\uff08\u307e\u305f\u306f\u6e96\u500b\u5ba4\uff09\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>  <p style=\"margin-bottom:20px\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u307e\u3068\u3081\u305f\u300c<a href=\"http:\/\/www.ipss.go.jp\/publication\/j\/shiryou\/no.13\/data\/shiryou\/syakaifukushi\/965.pdf#page=73\" target=\"_blank\" rel=\"noopener\">2015\u5e74\u306e\u9ad8\u9f62\u8005\u4ecb\u8b77<\/a>\u300d\u3068\u3044\u3046\u8abf\u67fb\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308b\u3068\u3001\u30e6\u30cb\u30c3\u30c8\u578b\u306e\u500b\u5ba4\u3067\u306f\u3001\u5165\u5c45\u8005\u306f\u81ea\u5206\u306e\u5c45\u5834\u6240\u3065\u304f\u308a\u306b\u71b1\u5fc3\u306a\u50be\u5411\u304c\u8aad\u307f\u53d6\u308c\u307e\u3059\u3002<\/p>  <p style=\"margin-bottom:20px\">\u611b\u7528\u306e\u5bb6\u5177\u3092\u6301\u3061\u8fbc\u3093\u3060\u308a\u3001\u7d75\u3084\u5199\u771f\u306a\u3069\u3067\u81ea\u5ba4\u3092\u98fe\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u81ea\u5ba4\u306b\u5f15\u304d\u3053\u3082\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30ea\u30d3\u30f3\u30b0\u3067\u306e\u6ede\u5728\u7387\u304c\u9ad8\u304f\u306a\u308b\u3068\u3044\u3046\u8208\u5473\u6df1\u3044\u7d50\u679c\u3082\u51fa\u3066\u3044\u307e\u3059\u3002\u30d9\u30c3\u30c9\u3067\u306e\u6ede\u5728\u7387\u304c\u4f4e\u304f\u306a\u308a\u3001\u30dd\u30fc\u30bf\u30d6\u30eb\u30c8\u30a4\u30ec\u306e\u5229\u7528\u3082\u6e1b\u308b\u3068\u3044\u3046\u306e\u3067\u3059\u3002<\/p>  <b>\u25a0\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u500b\u5ba4\u30fb\u30e6\u30cb\u30c3\u30c8\u5316\u306b\u3088\u308b\u5165\u6240\u8005\u306e\u5909\u5316<\/b>  <table style=\"margin-bottom:0px\" border=\"1\" width=\"100%\" table class=\"table-design\"> \t<tr> \t\t<th width=\"50%\" bgcolor=\"#d9ead3\"><\/th> \t\t<th bgcolor=\"#d9ead3\">\u5909\u5316\u524d<\/td> \t\t<th bgcolor=\"#d9ead3\">\u5909\u5316\u5f8c<\/td> \t<\/tr>   <tr> \t\t<td>\u30d9\u30c3\u30c9\u4e0a\u306e\u6ede\u5728\u7387<\/td> \t\t<td>67.7\uff05<\/td> \t\t<td>40.2\uff05<\/td> \t<\/tr> \t<tr> \t\t<td>\u30ea\u30d3\u30f3\u30b0\u306e\u6ede\u5728\u7387<\/td> \t\t<td>16.7\uff05<\/td> \t\t<td>42.8\uff05<\/td> \t<\/tr> \t<tr> \t\t<td>\u65e5\u4e2d\u306b\u5360\u3081\u308b\u7761\u7720\u6642\u9593<\/td> \t\t<td>42.3\uff05<\/td> \t\t<td>22.5\uff05<\/td> \t<\/tr> \t<tr> \t\t<td>\u65e5\u4e2d\u306b\u5360\u3081\u308b\u98df\u4e8b\u6642\u9593<\/td> \t\t<td>7.6\uff05<\/td> \t\t<td>11.3\uff05<\/td> \t<\/tr> \t<tr> \t\t<td>\u4e00\u4eba\u5f53\u305f\u308a\u98df\u4e8b\u91cf<\/td> \t\t<td>1,463Kcal<\/td> \t\t<td>1,580Kcal<\/td> \t<\/tr> \t<tr> \t\t<td>\u30dd\u30fc\u30bf\u30d6\u30eb\u30c8\u30a4\u30ec\u8a2d\u7f6e\u53f0\u6570<\/td> \t\t<td>29\u53f0<\/td> \t\t<td>14\u53f0<\/td> \t<\/tr> <\/table><br>  <b>\u25a0\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\u306e\u500b\u5ba4\u30fb\u30e6\u30cb\u30c3\u30c8\u5316\u306b\u3088\u308b\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306e\u5909\u5316<\/b> <table style=\"margin-bottom:0px\" border=\"1\" width=\"100%\" table class=\"table-design\"> \t<tr>   <th width=\"50%\" bgcolor=\"#d9ead3\"><\/th>   <th bgcolor=\"#d9ead3\">\u5909\u5316\u524d<\/td>   <th bgcolor=\"#d9ead3\">\u5909\u5316\u5f8c<\/td> \t<\/tr>   <tr> \t\t<td>\u5c45\u5ba4\u306e\u6ede\u5728\u7387<\/td> \t\t<td>39.2\uff05<\/td> \t\t<td>18.0\uff05<\/td> \t<\/tr> \t<tr> \t\t<td>\u5eca\u4e0b\u306e\u6ede\u5728\u7387<\/td> \t\t<td>9.2\uff05<\/td> \t\t<td>4.9\uff05<\/td> \t<\/tr> \t<tr> \t\t<td>\u30ea\u30d3\u30f3\u30b0\u306e\u6ede\u5728\u7387<\/td> \t\t<td>9.4\uff05<\/td> \t\t<td>37.5\uff05<\/td> \t<\/tr> \t<tr> \t\t<td>\u76f4\u63a5\u4ecb\u52a9\u306e\u6642\u9593<\/td> \t\t<td>46.2\uff05<\/td> \t\t<td>33.1\uff05<\/td> \t<\/tr> \t<tr> \t\t<td>\u4f59\u6687\u30fb\u4ea4\u6d41\u306e\u6642\u9593<\/td> \t\t<td>20.3\uff05<\/td> \t\t<td>24.1\uff05<\/td> \t<\/tr> <\/table> <div align=\"right\"><font color=\"gray\" size=\"-1\">\uff08\u203b\u51fa\u5178\uff1a\u300c<a href=\"http:\/\/www.ipss.go.jp\/publication\/j\/shiryou\/no.13\/data\/shiryou\/syakaifukushi\/965.pdf#page=73\" target=\"_blank\" rel=\"noopener\">2015\u5e74\u306e\u9ad8\u9f62\u8005\u4ecb\u8b77\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/a>\u300d\uff09<\/font><\/div><br>  <p style=\"margin-bottom:20px\">\u3053\u3046\u3057\u305f\u5165\u5c45\u8005\u306e\u884c\u52d5\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3001<span class=\"color1\">\u4ecb\u8b77\u306e\u4ecb\u5165\u5ea6\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3001\u30b9\u30bf\u30c3\u30d5\u306e\u5c45\u5ba4\u6ede\u5728\u7387\u3084\u76f4\u63a5\u4ecb\u52a9\u306e\u6642\u9593\u304c\u6e1b\u308b<\/span>\u306e\u3067\u3001\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306f\u30e6\u30cb\u30c3\u30c8\u3054\u3068\u306b\u5c11\u4eba\u6570\u306e\u4eba\u54e1\u304c\u914d\u7f6e\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002  <h2 id=\"i3\" class=\"text\">3.\u4ecb\u8b77\u8005\u306e\u529b\u91cf\u304c\u554f\u308f\u308c\u308b\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2<\/h2>  <p style=\"margin-bottom:20px\">\u3068\u306f\u3044\u3048\u3001\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u306e\u4ecb\u5165\u5ea6\u306e\u4f4e\u4e0b\u304c\u3001\u305d\u306e\u307e\u307e\u4ecb\u8b77\u304c\u8efd\u6e1b\u3059\u308b\u3068\u8003\u3048\u308b\u306e\u306f\u65e9\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305d\u308c\u306f\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u3067\u306f\u3001\u5f93\u6765\u3068\u306f\u6c42\u3081\u3089\u308c\u308b\u4ecb\u8b77\u306e\u8cea\u304c\u7570\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>  <p style=\"margin-bottom:20px\"><span 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 <p style=\"margin-bottom:20px\">\u524d\u8ff0\u3057\u305f\u300c2015\u5e74\u306e\u9ad8\u9f62\u8005\u4ecb\u8b77\u300d\u306e\u30c7\u30fc\u30bf\u3067\u306f\u3001<b>\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u3082\u5165\u5c45\u8005\u3068\u3068\u3082\u306b\u3001\u30ea\u30d3\u30f3\u30b0\u3067\u306e\u6ede\u5728\u6642\u9593\u3084\u4ea4\u6d41\u6642\u9593\u304c\u5897\u3048\u305f<\/b>\u3068\u3044\u3046\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<span class=\"color1\">\u4ecb\u8b77\u30b9\u30bf\u30c3\u30d5\u3082\u3001\u65bd\u8a2d\u3092\u69cb\u6210\u3059\u308b\u4e00\u54e1\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u3001\u5165\u5c45\u8005\u3068\u63a5\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span>\u3067\u3059\u3002<\/p>  <p 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href=\"https:\/\/job-medley.com\/hh\/feature78\/\">\u4ecb\u8b77\u8077\/\u30d8\u30eb\u30d1\u30fc\u306e\u7279\u990a\u306e\u6c42\u4eba\u3092\u63a2\u3059<\/a><\/u><\/font><\/strong><\/div><br>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u3001\u300c\u7279\u5225\u990a\u8b77\u8001\u4eba\u30db\u30fc\u30e0\uff08\u7279\u990a\uff09\u300d\u3067\u5897\u3048\u3066\u304d\u3066\u3044\u308b\u30e6\u30cb\u30c3\u30c8\u578b\uff08\u65b0\u578b\u7279\u990a\uff09\u3002\u305d\u3053\u3067\u304a\u3053\u306a\u308f\u308c\u308b\u4ecb\u8b77\u624b\u6cd5\u300c\u30e6\u30cb\u30c3\u30c8\u30b1\u30a2\u300d\u306b\u306f\u3001\u3069\u3093\u306a\u7279\u5fb4\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002 <\/p>\n","protected":false},"author":1,"featured_media":16184,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[115,263,398],"publishpress_future_action":{"enabled":false,"date":"2026-05-14 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